Finally took my first vacation day of 2008. This will make for a nice long weekend. Five days away from, well, stuff. It's another one of those typical North Carolina fall days - bright sunshine, and the temp right now at 3:00 is 52. Not bad. I went for my ride at 11:00, it's an early release day from school, and I wanted to be finished before the High School kids hit the roads. Narrow two lane county roads with no shoulder, 16 and 17 year old drivers and bicycles may not be a good traffic mix. I know, because I've been out on early release days before, and it can be scary. I got in 33 miles and got home right at 1:00, right when the schools were letting out, so it worked out perfectly.
Last night I rode the trainer for 10 miles, too. I did a mixture of things I remember from the Spinerval DVD, some one leg workouts and some high intensity intervals (not very many). If I could figure out how to put the DVD on my Mp3 player I wouldn't have to rely on my memory, but then, listening to music is nice too.