Well, for the first time since the end of May I actually got to ride four times in a week. Today I rode 65.7 miles ( 105.1 km). That is the fifth ride of 100 km since May. They're still hard. Today's was not as much fun as it could have been, either. It turns out that the problem with my bike shifting wasn't the cable, but a worn out chain. It took a while to figure it out. The chain kept trying to shift to the small ring, causing a jolt through the pedals every time. It even succeeded in shifting several times. I thought about stopping, but I really wanted to get that 100 km in today. Needless to say, there was another trip to Performance Bike in Greensboro after my ride. They only had two ten speed chains! A Shimano Ultegra for $70 and a Wipperman for $50. No SRAM or Forte. I got the Wipperman, not just because it was cheaper, but because I had heard the Shimanos need a special chain tool, and no one at Performance could verify that either way. I'll let you know how this chain works out, but I did have trouble adjusting the rear derailleur to shift smoothly after I installed the chain.
The mileage for the week is 184.13. That's the most in a week, ever.