A few quick stats from todays race:
Total miles: 10.95
Average speed: 20
Total time: 32.52.9
Max speed: 28.1
Heartrate: average 169, max, 184.
It is nice to win two in a row. Last year it was novice, this year it was Cat5, and it wasn't easy, but it sure was fun! More to follow, but I need to work on speed now, I have plenty of endurance.
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Cycling and living in rural North Carolina. Probably be some politics and maybe even religion mixed in. How do you avoid them?
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Yearly Mileage
- 2004: 723.72
- 2005: 3806.94
- 2006: 3615.89
- 2007: 2287.24 (214.83 on the trainer)
- 2008: 4135.03 (234.11 on trainer)
- 2009: 4877.63 (213.95 on trainer)
- 2010: 3683.68 (61.3 on trainer)
- 2011: 1436.62 (43.04 on trainer)
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3 comments:
Well done!
=)
(Sorry about my mistake above with the deleted comment!)
Great job! Good to see you're doing a little racing.
I participated in my first time trial on Saturday. A 12 miler hosted by a local club. What a disaster...but I did have fun and learned a few things that I probably knew already...just needed to confirm them! One thing's for sure, like you mention, I need to seriously work on speed. I'll be posting on the TT shortly.
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