A few quick stats from todays race:
Total miles: 10.95
Average speed: 20
Total time: 32.52.9
Max speed: 28.1
Heartrate: average 169, max, 184.
It is nice to win two in a row. Last year it was novice, this year it was Cat5, and it wasn't easy, but it sure was fun! More to follow, but I need to work on speed now, I have plenty of endurance.