Saturday, March 07, 2009

SPF 30

This was my front yard Monday morning as I left for work. We got about 6 inches of snow, at least on the elevated surfaces. The ground was warm, though, and the roads, snow covered as they were, were passable. Even for southerners. The temperature barely got above freezing, but with the ground warmth and bright sunshine the roads were completely clear by , oh, noon. Perfect storm. Pretty white snow on the ground and no complications. It was all gone by Wednesday night.

Ok, I am not exactly sure where I left off in the ride record department, and am too lazy to go back and figure it out, so, as far as last weekend went, 17 miles on the trainer on Saturday and the same on Sunday. Both took an hour. Nothing too exciting there. I had every intention of riding during the week, but well, ya know?

So we segue to today.

It is 6:15 as I write this. I am sitting on my deck enjoying a PBR, watching the sun go down - the deck faces SW, and waiting for a BBQ sandwich.

In order to not feel guilty about a ride today I started out with changing the oil in my Camry, then did some long overdue yard work. About 12:00 I'd had enough of that, or at least I'd made it look good, and slathered on the sunscreen for the first time since - well, since sometime back in maybe October, put on the short sleeve jersey, and the cycling shorts and went for a ride. It was just an amazing day, weather wise. I got in 40.7 miles and averaged 16.7. At about 20 miles I had an average of 17.8, so maybe I am not so slow. The wind picked up and changed direction, though, so I couldn't maintain it. In fact, the last 5 miles went from an average of 17. 2 to the 16.7. That same 5 miles is ridden at the start of my ride, and it went from 16.3 to 17.5 then. So much for the wind.

Still, a great day, and tomorrow is supposed to be just like it.

HEY, I just got bitten by a mosquito. Going in and getting another PBR out of the fridge.

1 comment:

sarah said...

What a transition! Similar here, but temps up to 61. Probably good we are easing back to warmth as I might go into shock if it was suddenly 85 =) Doing great with your speeds, you haven't lost anything since last fall!