I didn't ride yesterday. All that talk of motivation and, blah, blah, wilted in the face of winds a bit stronger than predicted. To ride in 25 mph winds takes about all the perseverance I can muster. Yesterday they ended up being 35 mph. Some sort of sanity prevailed. I mean, really, I ride for fitness and fun. I don't get paid to do it. While riding yesterday was certain to help my fitness level, it sure wouldn't have been much fun. I stayed on the couch. Watched TV.
Today, though, I got in a rare Monday after work ride. Sixty eight degrees, 3 to 5 mph winds and partly cloudy. It made up for yesterday. A nice 29 mile ride with an average speed of 17.2. An hour and forty minutes, non stop, on the bike. If I can get rid of the extra ten pounds of winter blubber, there might be some real speed in these old legs.
If I ride tomorrow, I'll be back on "schedule"