Now with Daylight Saving Time the after work rides can commence. With the cooperation of weather and motivation, of course.
Today's weather was, indeed, a carbon copy of yesterday's with the exception of the wind. A bit breezy with a pretty much steady 20 to 25 mph wind out of the southwest. I decided that today's ride would just be a slow recovery ride and that I would not battle the wind for any kind of speed. My heart rate stats reflect that. Yesterday my average HR was 161 with a max of 175. Today,it was 145 and 165. Not working very hard, even though when I turned into the wind I had to use the small chainring going downhill. I think, though maybe I discovered what it's like to ride in the peloton when I had a tailwind. Level ground, 33 mph, and no effort. None. Heartrate at about 140. That felt so cool, and so fast. Granted, in an actual peloton there would have been a lot of stress because of all the riders around, but still, to go that fast without having to work is amazing. I paid for that when I turned into the wind, but it was worth it.
So, today's ride was 29.5 miles @ at a sedate 16.1, but it was fun, mostly because, when it got rough, as in into the wind, I just went slow and enjoyed the ride. Sometimes maybe that's the best thing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment